The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Burn fat fast with this lethal combination of high-intensity training techniques all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Periodisation is where you change your training routine at specific times in order to target your muscles with different levels of intensity (and in turn, reducing the likelihood of plateauing). Your cardio acceleration exercises can be as simple as running in place next to the bench. Shortcut to Shred is based on the training principle of periodisation. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. Instead of resting between your lifts, you will do cardio between every single set. We offer Cardio to Endurance with or without cardio.
#SHORTCUT TO SHRED WORKOUT PDF PDF#
Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. Basics of Shortcut To Shred PDF Did you like how we did Rate your experience Rated 4.5 out of 5 stars by our customers Award-winning PDF software workout program - eroids This program also includes a cardio kick in the butt to keep your energy level and performance high. However, it does add some simplicity to following the plan and tracking your progress. Now, that doesn’t make the program a 10/10 or a 1/10 on its own. It will fire up your fat-burning furnace like nothing else. As we touched on earlier, Jim Stoppani’s 12-Week Shortcut to Size program is available through the BodyFit app (after making a purchase through ). Cardio acceleration is critical to Shred Training.
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